The Wildly Capable Show
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.
A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.
And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.
We don't shy away from challenge. We charge the storm.
Welcome to The Wildly Capable Show
The Wildly Capable Show
What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more
In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
Find our FREE Raw Dairy Guide HERE.
Find our FREE Beginner's Sourdough Guide HERE.
Find our Real Food Framework HERE.
Timestamps
00:00 Introduction to Real Food Philosophy
03:07 Understanding Real Food Apologetics
05:48 The Role of Raw Milk in Real Food Movement
09:01 The Politics of Food Choices
11:48 The Safety and Benefits of Raw Milk
13:27 Introduction to Raw Dairy and Its Benefits
15:45 The Case for Red Meat
19:33 Understanding Fats: Animal vs. Seed Oils
23:58 The Benefits of Sourdough Bread
31:15 The Truth About Organic Foods
39:54 Defining Real Food and Personal Food Philosophy
Watch the interview on YouTube HERE.
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