The Wildly Capable Show
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.
A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.
And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.
We don't shy away from challenge. We charge the storm.
Welcome to The Wildly Capable Show
The Wildly Capable Show
Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Introduction to Diabetes and Personal Journey
04:36 Understanding Type 1 vs Type 2 Diabetes
07:37 The Role of Insulin in Blood Sugar Management
10:41 The Challenges of Living with Diabetes
13:34 The Impact of Diet on Blood Sugar Levels
16:36 The Evolution of Diabetes Management Tools
19:35 The Science of Carbohydrates and Blood Sugar
22:36 Training Your Diabetes Like a Muscle
25:43 Reversing Type 2 Diabetes Through Lifestyle Changes
28:20 Navigating Food Choices and Blood Sugar Anxiety
29:38 The Importance of Muscle Building for Diabetes Management
31:34 Optimizing Nutrition Around Workouts
33:41 Understanding Insulin Sensitivity and Exercise
37:06 Managing Blood Sugar During Different Types of Workouts
42:55 Coaching Parents of Children with Type 1 Diabetes
45:55 The 90/10 Rule: Balancing Enjoyment and Health
48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise
52:24 The Impact of Hormones on Blood Sugar Management
54:11 Reversing Type 2 Diabetes: Hope and Strategies
58:00 Starting Small: Nutrition and Fitness Foundations
01:01:49 The Role of Medication in Managing Diabetes
01:02:41 Exploring GLP-1: A New Approach to Weight Loss
01:08:49 The Balance of Medication and Lifestyle Changes
01:14:00 Understanding Hunger Hormones and Their Impact
01:20:08 The Importance of Muscle Mass in Weight Management
01:21:41 Conclusion: Managing Blood Sugar and Health
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