The Wildly Capable Show
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.
A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.
And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.
We don't shy away from challenge. We charge the storm.
Welcome to The Wildly Capable Show
The Wildly Capable Show
Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism
In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame.
Find Lisa's coaching here: https://www.thegreendoorlife.com/
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